Chicken Asparagus and Broccoli Stir Fry

Chicken, Asparagus, and Broccoli Stir-Fry

Chicken, Asparagus, and Broccoli Stir-Fry


Serves 4

Details
  • Servings:   4
  • Calories:   265
  • Protein:   35g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons Asian sesame oil, divided
  • 2 garlic cloves, chopped
  • 2 cups 1 1/2-inch pieces asparagus
  • 2 cups small broccoli florets
  • 6 tablespoons low-salt chicken broth, divided
  • 1 1/4 pounds tablespoons skinless boneless chicken breast halves, thinly sliced crosswise
  • 4 large green onions, chopped
  • 3 tablespoons tablespoons hoisin sauce*
  • 1 tablespoon oyster sauce
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