PointsPlus 15 Minute Chicken Gumbo Recipe

PointsPlus 15-Minute Chicken Gumbo Recipe

PointsPlus 15-Minute Chicken Gumbo Recipe

By The Daily Meal
Serves 4

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Details
  • Servings:   4
  • Calories:   428
  • Protein:   45g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • Cooking spray
  • 16 ounces frozen okra, pepper, and onion
  • 1 tablespoon all-purpose flour
  • One 29-ounce can diced tomatoes with mild chiles
  • 3 cups roasted skinless chicken breast, cubed
  • 1 teaspoon creole seasoning
Instructions

PointsPlus 15-Minute Chicken Gumbo Recipe serves 4 original recipe by The Daily Meal.

View original preparation instructions

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