Slow Cooker Shrimp and Chicken Gumbo

Slow-Cooker Shrimp and Chicken Gumbo

Slow-Cooker Shrimp and Chicken Gumbo


7 hours 5 minutes

Details
  • Servings:   10
  • Calories:   402
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lb. (1 kg) skinless, bone-in chicken thighs
  • Kosher salt and freshly ground pepper
  • 3 Tbs. unsalted butter
  • 3 Tbs. canola oil
  • 1/2 cup (2 1/2 oz./75 g) all-purpose flour
  • 1 yellow onion, finely chopped
  • 1 small green bell pepper, seeded and diced
  • 1 small red bell pepper, seeded and diced
  • 1 large celery stalk, diced
  • 2 Tbs. tomato paste
  • 1 Tbs. Cajun seasoning
  • 3 garlic cloves, minced
  • 3 cups (24 fl. oz./750 ml) chicken stock
  • 1 can (14 1/2 oz./455 g) diced tomatoes with juices
  • 2 tsp. filé powder
  • 1 lb. (500 g) medium shrimp, peeled and deveined, with tails intact
  • Steamed white rice for serving
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