Slow Cooker Freezer Pack Gumbo

Slow-Cooker Freezer-Pack Gumbo

Slow-Cooker Freezer-Pack Gumbo


8 hours

Details
  • Servings:   6
  • Calories:   435
  • Protein:   28g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound boneless skinless chicken thighs, cut into 2-inch pieces
  • 1 pound andouille sausage, thinly sliced
  • 1 large onion, chopped into 3/4-inch pieces
  • 1 green bell pepper, cut into 3/4-inch pieces
  • 2 stalks celery, cut crosswise into 3/4-inch pieces
  • One 16-ounce bag frozen sliced okra
  • 1/4 cup long-grain white rice
  • 3 tablespoons Cajun seasoning
  • One 28-ounce can diced tomatoes
  • Kosher salt and freshly ground black pepper
  • Hot sauce and crusty bread, for serving
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