Cajun Scallops and Rice

Cajun Scallops and Rice

Cajun Scallops and Rice


40 minutes

Details
  • Servings:   4
  • Calories:   402
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons unsalted butter
  • 3 scallions, sliced (white and green parts separated)
  • 3 scallions, sliced (white and green parts separated)
  • 1 jalapeno pepper, seeded and chopped
  • 1 cup white rice
  • 1 bay leaf
  • Kosher salt
  • 4 cups frozen chopped greens, such as collards and/or kale (about 10 ounces), thawed and squeezed dry
  • 1 pound medium sea scallops (about 20), "foot" muscles removed
  • 1/2 teaspoon Cajun seasoning
  • 2 tablespoons vegetable oil
  • 1/2 cup chopped fresh parsley
  • Lemon wedges, for serving
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