Ingredients
- 1 large tilapia fillet (6-7 ounces)
- 1 teaspoon Cajun spice blend (without added salt)
- ¼ teaspoon salt
- 1 egg white
- 2 tablespoons water
- ¼ cup fine cornmeal
- 1 tablespoon canola oil, divided
- 2 ½ tablespoons low-fat mayonnaise
- 1 ½ tablespoons finely chopped dill pickle
- 2 small whole-wheat hoagie buns (2-3 ounces each), toasted
- 1 ripe plum tomatoes, sliced
- ¼ cup thinly sliced red onion
- 1 cup very thinly sliced romaine or iceberg lettuce
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