Cajun Tilapia PoBoy for Two

Cajun Tilapia Po'Boy for Two

Cajun Tilapia Po'Boy for Two


20 minutes

Details
  • Servings:   2
  • Calories:   505
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 large tilapia fillet (6-7 ounces)
  • 1 teaspoon Cajun spice blend (without added salt)
  • ¼ teaspoon salt
  • 1 egg white
  • 2 tablespoons water
  • ¼ cup fine cornmeal
  • 1 tablespoon canola oil, divided
  • 2 ½ tablespoons low-fat mayonnaise
  • 1 ½ tablespoons finely chopped dill pickle
  • 2 small whole-wheat hoagie buns (2-3 ounces each), toasted
  • 1 ripe plum tomatoes, sliced
  • ¼ cup thinly sliced red onion
  • 1 cup very thinly sliced romaine or iceberg lettuce
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