Tuna caper orzo with parsley

Tuna & caper orzo with parsley

Tuna & caper orzo with parsley


Serves 8

Details
  • Servings:   8
  • Calories:   295
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 350g orzo
  • 60ml olive oil, plus a drizzle for the rocket
  • 2 garlic cloves, crushed
  • 1 red chilli deseeded and finely chopped
  • 4 tbsp capers, drained
  • 1 small bunch parsley, finely chopped, a few leaves reserved to serve
  • 270g pack cherry tomatoes, halved
  • 200g can sustainably fished tuna in olive oil
  • 1 lemon, juiced
  • rocket, to serve
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