Tabbouleh With Fruit

Tabbouleh With Fruit

Tabbouleh With Fruit


15 minutes

Details
  • Servings:   4
  • Calories:   207
  • Protein:   5g
  •  
  • Fiber:   9g
  • Sugar:   19g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup orange juice
  • 1/2 cup medium-grain bulgur
  • 1 large tomato, seeded and finely chopped
  • 1/2 small cantaloupe, finely chopped
  • 1 cup finely chopped hulled fresh strawberries
  • 1/2 pint fresh blueberries
  • 1/2 pint fresh raspberries
  • 1/4 cup chopped flat-leaf parsley
  • 1/2 small red onion, finely chopped
  • 1 tablespoon chopped fresh mint
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
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