Spiced chickpea soup

Spiced chickpea soup

Spiced chickpea soup


Serves 6

Details
  • Servings:   6
  • Calories:   211
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 red chilli, deseeded and roughly chopped
  • 1 tbsp grated fresh ginger
  • 1 tsp cumin
  • 1 tsp ras-el-hanout
  • ¼ tsp cinnamon
  • 200g roasted red pepper, from a jar
  • 2 x 400g cans chopped tomato
  • 400ml vegetable stock
  • 400g can chickpea, drained and rinsed
  • 2 preserved lemons, rind chopped (discard the pulp and seeds)
  • 1 tbsp clear honey
  • 50g wholewheat couscous
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