Sauteed Halibut with Pecan Shallot Topping

Sauteed Halibut with Pecan Shallot Topping

Sauteed Halibut with Pecan Shallot Topping


Serves 4

Details
  • Servings:   4
  • Calories:   387
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 4 (1 1/4-inch-thick) pieces halibut fillet (6 oz each), skinned
  • 3 tablespoons olive oil
  • 1 cup chopped shallot (6 oz)
  • 1/2 cup pecans (2 oz), chopped
  • 1/2 tablespoon unsalted butter
  • 1/2 teaspoon finely grated fresh lemon zest
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • Accompaniment: lemon wedges
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