High Protein Chicken Tzatziki Bowl

High-Protein Chicken Tzatziki Bowl

High-Protein Chicken Tzatziki Bowl


25 minutes

Details
  • Servings:   4
  • Calories:   1305
  • Protein:   56g
  •  
  • Fiber:   19g
  • Sugar:   11g
  • Carb Total:   173g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   38g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup plain 2% Greek yogurt
  • 4 Persian cucumbers; 2 shredded on the large holes of a box grater, 2 halved lengthwise and thinly sliced
  • 2 cloves garlic, grated
  • Zest and juice of 1 lemon
  • 3 tablespoons chopped fresh dill
  • Kosher salt and freshly ground black pepper
  • 4 cups frozen brown rice
  • 2 teaspoons olive oil
  • One 15.5-ounce can chickpeas, drained and rinsed
  • 4 cups shredded rotisserie chicken (about 16 ounces)
  • 1/2 cup roasted red pepper hummus
  • 2 plum tomatoes, diced
  • 1/3 cup marinated artichoke hearts (about 3.5 ounces), drained and roughly chopped
  • 1/2 cup crushed pita chips
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