Grilled pork with lemon thyme barley

Grilled pork with lemon & thyme barley

Grilled pork with lemon & thyme barley

By BBC Good Food
Serves 8

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Details
  • Servings:   8
  • Calories:   261
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 4 pork medallions
  • 2 tbsp red wine vinegar
  • 2 garlic cloves, crushed
  • 1 tbsp sunflower oil
  • 1 small onion, finely chopped
  • 1 tsp coriander seeds
  • 200g pearl barley
  • 600ml hot chicken stock
  • 4 lemon thyme sprigs, leaves only
  • 100g bag baby spinach
  • juice and zest 1 lemon
Instructions

Grilled pork with lemon & thyme barley serves 8 original recipe by BBC Good Food.

View original preparation instructions

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