Mediterranean Barley Salad

Mediterranean Barley Salad

Mediterranean Barley Salad


Serves 8

Details
  • Servings:   8
  • Calories:   293
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   1g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • vinegar
  • 1 tablespoon minced shallot
  • 1/4 cup olive oil
  • 5 cups water
  • 2 cups pearl or hulled barley
  • 2 bay leaves
  • 2 tablespoons chopped fresh oregano or 2 teaspoons dried and crumbled
  • 1/3 cup pitted and chopped kalamata olives
  • 1/3 cup drained capers
  • 1/2 cup toasted pine nuts
  • 1/4 cup finely chopped green onions
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