Roast Chicken with Carrots

Roast Chicken with Carrots

Roast Chicken with Carrots


Serves 14

Details
  • Servings:   14
  • Calories:   238
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 whole chicken (4 to 5 lbs), rinsed (make sure cavity is clean)
  • 1 lemon, zested
  • 10 sprigs of fresh thyme, divided
  • 3 to 4 cloves garlic
  • 1 1/2 tsp kosher salt, divided
  • 1 tsp pepper, divided
  • 2 T butter, softened (or olive oil)
  • 2 onions, cut in wedges
  • 4 carrots, cut into 1 to 2-inch chunks
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