Tuna Jefferson

Tuna Jefferson

Tuna Jefferson


30 minutes

Details
  • Servings:   1
  • Calories:   822
  • Protein:   50g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 2 large handfuls mixed greens
  • 2 very thin slices red onion
  • 1/2 small yellow hot pepper
  • 5 - 6 black olives
  • 1/2 medium tomato
  • 1 large artichoke heart
  • 1 hard-boiled egg
  • 1 4 - 5 oz tuna steak
  • 1.5 oz feta cheese
  • 1/2 tablespoon capers
  • 2 pickled pepperoncini
  • Tuna marinade
  • 3 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 1 large clove garlic
  • 1 teaspoon dried oregano
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