221 Meat Loaf

221 Meat Loaf

221 Meat Loaf


1 hour 50 minutes

Details
  • Servings:   12
  • Calories:   396
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   2g
  • Saturated:   11g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 1/2 pounds hamburger
  • 2 eggs
  • 1 cup oatmeal
  • 1 small onion, diced
  • 1 small green pepper, diced
  • 1/2 cup ketchup
  • 1 1/2 cups beef broth
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
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