Morel Green Garlic and Spring Onion Risotto style Barley

Morel, Green Garlic, and Spring Onion Risotto-style Barley

Morel, Green Garlic, and Spring Onion Risotto-style Barley


Serves 4

Details
  • Servings:   4
  • Calories:   420
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   2g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • about 1/2 pounds morels
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 bunch green garlic (about 4 medium-slender stems)
  • 1 bunch spring (or green) onions (about 6 medium stems)
  • 1 pinch saffron, crushed and soaked in 2 Tbs. hot water
  • 1 cup pearl barley, rinsed, any debris removed
  • 1 bay leaf
  • 3 sprigs fresh thyme
  • about 4 cups vegetable broth
  • 1/2 cup dry white wine
  • salt and pepper, to taste
  • up to 1 cups grated cheese (I like a combination of parmeggiano reggiano and manchego; you can use either, or neither, if you wish
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