Plantain Pancakes

Plantain Pancakes

Plantain Pancakes


55 minutes

Details
  • Servings:   8
  • Calories:   500
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   40g
  • Carb Total:   94g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • south american
Ingredients
  • 6 very soft, blackened plantains, chopped
  • 1 1/2 cups yellow cornmeal
  • 1 cup buttermilk
  • 1/2 cup all-purpose flour
  • 4 tablespoons (1/2 stick) unsalted butter, melted
  • 3 scallions, thinly sliced
  • 1 small sweet onion, chopped
  • 3 tablespoons minced fresh ginger
  • 2 teaspoons kosher salt
  • Canola oil, for the griddle
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