Spinach Kale Dip

Spinach & Kale Dip

Spinach & Kale Dip

By tastykitchen.com
5 minutes

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Details
  • Servings:   8
  • Calories:   73
  • Protein:   9g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Dish:   condiments and sauces
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Cuisine
  • american
Comments
Ingredients
  • 3 cloves Garlic, Minced
  • ½ cups Diced Green Onions
  • 1 Tablespoon Lemon Juice
  • 1 teaspoon White Wine Vinegar
  • 1 teaspoon Pepper
  • ½ teaspoons Sea Salt
  • 2 cups Nonfat Greek Yogurt
  • ¼ cups Feta Cheese, Nonfat, Crumbled
  • 1 cup Baby Spinach
  • 1 cup Kale, Roughly Chopped
  • ½ cups Red Bell Pepper, Diced
  • ½ cups Water Chestnuts, Chopped
Instructions

Spinach & Kale Dip serves 8 original recipe by tastykitchen.com.

View original preparation instructions

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