Spinach and Artichoke Dip

Spinach and Artichoke Dip

Spinach and Artichoke Dip

By cookinfood.com
30 minutes

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Details
  • Servings:   6
  • Calories:   247
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • ½ cup cream cheese
  • ⅓ cup sour cream
  • ⅓ cup mayo
  • 1 heaping cup spinach (fresh blanched or thawed & drained of water)
  • 1 cup artichoke hearts (fresh boiled, or marinated/canned -not pickled!)
  • ¼ cup parmesan cheese
  • ¼ cup pepper jack cheese
  • 2 cloves mined garlic (1 tsp)
  • Pinch of salt
Instructions

Spinach and Artichoke Dip serves 6 original recipe by cookinfood.com.

View original preparation instructions

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