Two Bean Minestrone with Pancetta and Parmesan

Two-Bean Minestrone with Pancetta and Parmesan

Two-Bean Minestrone with Pancetta and Parmesan


Serves 8

Details
  • Servings:   8
  • Calories:   305
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup dried chickpeas (about 4 ounces), soaked overnight and drained
  • 1 quart water
  • 1/2 cup dried borlotti or pinto beans (about 3 ounces), soaked overnight and drained
  • 2 tablespoons extra-virgin olive oil
  • 5 ounces pancetta, finely chopped
  • 1 large onion, coarsely chopped
  • 1 medium leek, white and tender green parts, coarsely chopped
  • 4 large garlic cloves, minced
  • 2 large celery ribs, finely chopped
  • 2 medium carrots, finely chopped
  • 8 cups chicken stock or canned low-sodium broth
  • 4 thyme sprigs
  • 2 bay leaves
  • 2 large sage sprigs
  • One 3-ounce piece of Parmesan rind
  • 1/2 pound Savoy cabbage, coarsely chopped (4 cups)
  • 1/2 pound kale, large stems discarded, leaves finely chopped (5 cups)
  • 1 1/2 cups canned peeled Italian tomatoes, coarsely chopped, juices reserved
  • 1/2 pound green beans, cut into 1-inch lengths
  • Salt and freshly ground pepper
  • Hot sauce, for serving (optional)
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