Sheet Pan Black Bean Quesadilla

Sheet Pan Black Bean Quesadilla

Sheet Pan Black Bean Quesadilla


1 hour 10 minutes

Details
  • Servings:   9
  • Calories:   377
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 tablespoons extra-virgin olive oil, plus additional for greasing
  • 2 cups sliced bell peppers
  • 1 medium red onion, thinly sliced
  • 1 cup charred frozen corn, thawed
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • Kosher salt and freshly ground black pepper
  • Eight to ten 10-inch flour tortillas
  • One 15-ounce can black beans, drained and rinsed
  • 2 cups low-fat Mexican shredded cheese
  • 3 scallions, thinly sliced
  • 1/2 cup pico de gallo
  • 1/2 cup sour cream
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