Beef And Guinness Stew Recipe
Ingredients
- 2 prounds lean stewing beef
- 3 tablespoons vegetable oil
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon cayenne
- 2 onions, chopped
- 1 clove garlic, chopped
- 2 tablespoons tomato paste, dissolved in 4 tablespoons water
- 1 1/4 bottles Guinness
- 3/4 cup carrots, cut into chunks
- 1 sprig thyme
- parsley, chopped finely to garnish
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