Breakfast for Dinner Swiss Chard Scramble

Breakfast for Dinner - Swiss Chard Scramble

Breakfast for Dinner - Swiss Chard Scramble

By Food52
Serves 1

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Details
  • Servings:   1
  • Calories:   313
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast, lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • american
Comments
Ingredients
  • 1 egg
  • 2 egg whites
  • 1-1 1/2 cups swiss chard, chopped
  • 1/2 cup broccoli, boiled and cooled
  • 1 teaspoon garlic, minced
  • EVOO, for greasing the pan
  • 1/2 hass avocado
  • crushed red pepper, optional
Instructions

Breakfast for Dinner - Swiss Chard Scramble serves 1 original recipe by Food52.

View original preparation instructions

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