Okra Gumbo with Blue Crabs and Shrimp

Okra Gumbo with Blue Crabs and Shrimp

Okra Gumbo with Blue Crabs and Shrimp

By Delish
15 hours

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Details
  • Servings:   8
  • Calories:   187
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 1.5 c. finely chopped onion
  • 0.5 c. finely chopped green bell pepper
  • 0.5 c. finely chopped celery
  • 2 tbsp. tomato paste
  • 1.5 qt. water
  • 1 tsp. minced garlic
  • 0.25 c. vegetable oil
  • 1 tsp. paprika
  • 0.5 tsp. dried thyme
  • 0.5 tsp. cayenne pepper
  • 3 lb. okra
  • 1 lb. shrimp
  • 1 tsp. crushed red pepper flakes
Instructions

Okra Gumbo with Blue Crabs and Shrimp serves 8 original recipe by Delish.

View original preparation instructions

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