Chicken and sausage gumbo adapted from Ken Wheaton recipes

Chicken and sausage gumbo (adapted from Ken Wheaton) recipes

Chicken and sausage gumbo (adapted from Ken Wheaton) recipes


Serves 4

Details
  • Servings:   4
  • Calories:   2091
  • Protein:   118g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   47g
  • Fat Total:   193g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 four-pound chicken, cut into parts
  • 2 pounds of andouille sausage, sliced
  • 2 onions, 1 diced and 1 cut into quarters
  • 10 cloves of garlic, 5 minced and 5 whole
  • 4 ribs of celery, 3 diced and 1 cut into quarters
  • 2 bell peppers, diced
  • 4 bay leaves
  • 2 sprigs of fresh thyme or 1 teaspoon dry
  • 1 bunch of green onions, green part diced
  • 1 cup of canola oil plus a tablespoon
  • 1 cup of flour
  • 1 tablespoon of Worcestershire sauce
  • 1 teaspoon of filé powder plus more for serving
  • cayenne pepper
  • salt
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