One Great Gumbo with Chicken and Andouille Sausage

One Great Gumbo with Chicken and Andouille Sausage

One Great Gumbo with Chicken and Andouille Sausage


40 minutes

Details
  • Servings:   10
  • Calories:   737
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 pound chicken breast tenders, diced
  • 1 pound boneless, skinless chicken thighs, diced or, double amount of white meat
  • Salt and pepper
  • 2 teaspoons poultry seasoning
  • 1 1/2 pounds andouille sausage, casings removed and diced
  • 3 tablespoons unsalted butter
  • 4 ribs celery from the heart of the stalk, chopped
  • 2 green bell peppers, seeded and diced
  • 1 large onion, peeled and chopped
  • 2 bay leaves, fresh or dried
  • 2 tablespoons to 1/4 cup hot cayenne pepper sauce (for mild to moderate heat)
  • 1/4 cup all-purpose flour
  • 1 quart chicken stock or broth
  • 3 cups chopped okra, fresh or defrosted frozen
  • One 28-ounce can crushed tomatoes
  • One 14-ounce can diced tomatoes, in puree
  • 3 tablespoons fresh chopped thyme leaves, several sprigs
  • 8 scallions, thinly sliced on an angle
  • 2 1/2 cups white enriched rice prepared to package directions
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