Recipe: One Pot Creamy Cajun Chicken Rice

Recipe: One-Pot Creamy Cajun Chicken & Rice

Recipe: One-Pot Creamy Cajun Chicken & Rice


Serves 8

Details
  • Servings:   8
  • Calories:   289
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   6g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons vegetable oil
  • 1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
  • 2 1/2 teaspoons Cajun or Creole seasoning, divided
  • 1 medium yellow onion, diced
  • 2 medium celery stalks, diced (about 2/3 cup)
  • 1 medium green bell pepper, seeded and diced
  • 1 1/2 cups long-grain white rice
  • 2 cloves garlic, finely chopped
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 1/2 cups whole or 2% milk
  • 1/2 cup low-sodium chicken broth or water
  • 4 medium scallions, thinly sliced
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