Tofu Mushroom Bok Choy Soba Noodle Bowls

Tofu, Mushroom & Bok Choy Soba Noodle Bowls

Tofu, Mushroom & Bok Choy Soba Noodle Bowls


20 minutes

Details
  • Servings:   4
  • Calories:   434
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 3 tablespoons canola oil, divided
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, grated
  • 4 scallions, sliced, greens and whites separated, divided
  • 1 serrano pepper, thinly sliced
  • 4 cups low-sodium no-chicken broth (see Tip)
  • 2 tablespoons reduced-sodium tamari or soy sauce (see Tip)
  • 2 heads baby bok choy, thinly sliced
  • 5 ounces sliced shiitake mushroom caps
  • ¼ teaspoon salt
  • 8 ounces buckwheat soba or udon noodles
  • 1 (14 ounce) package extra-firm tofu, drained and cut into bite-size cubes
  • Fresh cilantro for garnish
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