Roasted Corn and Cumin Guacamole

Roasted Corn and Cumin Guacamole

Roasted Corn and Cumin Guacamole


Serves 6

Details
  • Servings:   6
  • Calories:   290
  • Protein:   5g
  •  
  • Fiber:   12g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 4 Hass Avocados
  • 2 Limes, juiced
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon red pepper flakes
  • 2 Ears of Corn, husked and grilled
  • 2 teaspoons olive oil
  • 2 tablespoons fresh flat leaf parsley, chopped
  • 2 tablespoons red onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 small jalapeno, diced fine
  • 1 medium tomato, seeded and chopped
  • 1 tablespoon sour cream
  • salt and pepper to taste
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