Cumin Ginger Pilaf with Beef

Cumin Ginger Pilaf with Beef

Cumin Ginger Pilaf with Beef


Serves 6

Details
  • Servings:   6
  • Calories:   482
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   43g
  •  
  • Trans Fat:   2g
  • Saturated:   11g
  • Fat Total:   25g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound boneless beef ribs
  • 1 small onion, diced
  • 2 medium carrots, diced
  • 1 head of garlic, cut if half crosswise
  • 1 8 - ounce can garbanzo beans (chickpeas), drained
  • 2 cups beef stock
  • 1 teaspoon fresh ground black pepper
  • 1 1/2 teaspoons fine sea salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon fresh ground ginger
  • 1/4 cup dried barberries
  • 1 cup Calrose rice
  • Sour cream, fresh heirloom tomatoes for serving
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