Ham Asparagus Quiche

Ham & Asparagus Quiche

Ham & Asparagus Quiche


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   351
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 cup thinly sliced red onion
  • 1 pound fresh asparagus, trimmed and cut diagonally (1-inch)
  • ¾ cup chopped ham
  • 1 tablespoon thinly sliced garlic
  • 6 large eggs
  • ¼ cup whole milk
  • ¼ cup half-and-half
  • 2 tablespoons chopped fresh chives, plus more for garnish
  • 1 tablespoon stone-ground mustard
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon salt
  • 1 ½ cups shredded Emmenthal or Swiss cheese
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