Recipe: Mediterranean Chickpea and Feta Wraps

Recipe: Mediterranean Chickpea and Feta Wraps

Recipe: Mediterranean Chickpea and Feta Wraps


Serves 6

Details
  • Servings:   6
  • Calories:   246
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 1 (15-ounce) can garbanzo beans, drained and rinsed
  • 1/2 cup plain Greek yogurt
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons finely chopped fresh dill
  • 1 clove garlic, finely chopped
  • 1 teaspoon freshly squeezed lemon juice
  • 1/4 teaspoon fine salt
  • Freshly groud black pepper
  • 4 (9- to 10-inch) regular or whole-wheat tortillas
  • 1 cup loosely packed baby spinach leaves
  • 1/2 medium English cucumber, cut into 1/4-inch-wide sticks
  • 1 cup roasted red peppers, thinly sliced
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