Kale Artichoke Dip

Kale Artichoke Dip

Kale Artichoke Dip


45 minutes

Details
  • Servings:   8
  • Calories:   154
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 2 ½ cups frozen chopped kale (12 ounces) or 2 1/4 cups frozen chopped spinach, thawed
  • 2 cups frozen artichoke hearts (9 ounces), thawed and chopped
  • 8 ounces reduced-fat cream cheese, at room temperature
  • ½ cup nonfat plain yogurt
  • 2 tablespoons minced shallot
  • 2 large cloves garlic, minced
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • ¼ teaspoon cayenne pepper (Optional)
  • ⅓ cup grated Parmesan cheese
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