Chicken and Artichoke Stew

Chicken and Artichoke Stew

Chicken and Artichoke Stew


1 hour 15 minutes

Details
  • Servings:   10
  • Calories:   302
  • Protein:   33g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 pounds boneless, skinless chicken thighs, trimmed of excess fat
  • Coarse salt and ground pepper
  • 2 tablespoons butter
  • 2 large onions, finely chopped
  • 1/2 cup all-purpose flour Gold Medal Flour All-Purpose $1.99 thru 11/25
  • 2 cans (14.5 ounces each) reduced-sodium chicken broth (3 1/2 cups)
  • 6 medium carrots, cut into 1/2-inch rounds (3 cups)
  • 1 teaspoon dried thyme
  • 2 cans (14 ounces each) artichoke hearts, drained and rinsed, halved lengthwise
  • 1/2 cup chopped fresh parsley
  • Cooked white rice, for serving (optional)
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