Dijon and Herb Grilled Chicken Thighs

Dijon and Herb Grilled Chicken Thighs

Dijon and Herb Grilled Chicken Thighs


Serves 6

Details
  • Servings:   6
  • Calories:   216
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 5 or 6 boneless skinless chicken thighs
  • 2 tablespoons Dijon or other sharp mustard
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons olive oil
  • Freshly ground black pepper
  • 4 garlic cloves, smashed but not chopped
  • 2 teaspoons soy sauce
  • 1 tablespoon chopped parsley (I use the stems for this)
  • 2 tablespoons finely chopped other herbs (my favorite combinations: marjoram + thyme, basil + oregano, rosemary + thyme)
  • Salt
  • Juice of ½ lemon, or more to taste
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