Chicken and Bean Puff Pastry Empanadas

Chicken and Bean Puff Pastry Empanadas

Chicken and Bean Puff Pastry Empanadas


40 minutes

Details
  • Servings:   12
  • Calories:   307
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/4 cup vegetable oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, pressed
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1 (15-ounce) can black beans, drained and rinsed well
  • 1 1/2 cups finely shredded cooked chicken
  • Kosher salt and black pepper
  • Kosher salt and black pepper
  • 1/2 cup packed fresh cilantro leaves
  • 1 package prepared puff pastry
  • Flour, for rolling out pastry
  • About 1/4 cup vegetable oil, for brushing
  • Tomato and Pineapple Salsa Fresca, recipe follows
  • 1 pound ripe tomatoes (about 3 medium), roughly chopped
  • 1 (14.5-ounce) can pineapple pieces, juice strained
  • 1 clove garlic, roughly chopped
  • 1 small jalapeno, seeded and finely minced
  • 3 scallions, finely sliced into 1/8-inch rounds
  • 1 lime, juiced
  • 2 pinches superfine sugar
  • Kosher salt
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