Spicy Vegetable Wrap

Spicy Vegetable Wrap

Spicy Vegetable Wrap


35 minutes

Details
  • Servings:   4
  • Calories:   494
  • Protein:   21g
  •  
  • Fiber:   15g
  • Sugar:   16g
  • Carb Total:   69g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
  • Show More
Cuisine
  • mexican
Ingredients
  • 1 medium sweet potato, peeled and diced (about 3/4 pound)
  • 2 teaspoons olive oil
  • 1 teaspoon curry powder, plus 1 teaspoon
  • Coarse grained salt
  • 1 (15-ounce) can peeled plum tomatoes
  • 1 (15-ounce) can chickpeas
  • 1 cup carrots, julienne or shredded
  • 1/2 teaspoon red pepper flakes
  • 5 ounces washed baby spinach leaves
  • 4 small whole-wheat pitas or other flatbread
  • 1/2 cup loosely packed cilantro leaves
  • 1/2 cup plain lowfat yogurt
  • Lime wedges, for garnish
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Spicy Indian-Style Hummus
Spicy Indian-Style Hummus

You can never have too many middl eastern recipes, so give Spicy Indian-Style Hummus a try. For 44

45 minutes
Spicy and Sweet Brussels Sprouts
Spicy and Sweet Brussels Sprouts

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your collection,

15 minutes
Powered by Edamam