My Vegetable Chili

Ingredients

• 3 tbsp olive oil
• 1/2 lb ground beef, pork, turkey, or chicken (optional)
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 2 sm eggplant, cubed
• 1 med zucchini, chopped (or use more eggplant)
• 2 carrots, chopped
• 1 C quartered mushrooms
• 1/4 tsp crushed red-pepper flakes
• 4 C canned kidney or pinto beans, rinsed and drained
• 1 box (26 oz) chopped tomatoes (about 3 c) (we used Pomi)
• 1 3/4 tsp salt
• 1 tsp ground cumin
• 1 tsp dried oregano
• 4 C water or stock
• 1/2 tsp freshly ground black pepper
• 2 tbsp chopped fresh cilantro or parsley (optional)

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