Meat Loaf

Meat Loaf

Meat Loaf


1 hour 35 minutes

Details
  • Servings:   8
  • Calories:   255
  • Protein:   26g
  •  
  • Fiber:   1g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 2 medium stalks celery, finely chopped
  • 1 small onion, finely chopped
  • 1 clove garlic, crushed with press
  • 2 pounds lean ground turkey
  • 3/4 cup fresh whole wheat breadcrumbs (from 1 1/2 slices bread)
  • 1/3 cup fat-free milk
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup ketchup
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 2 large egg whites
  • 1 tablespoon Dijon mustard
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