Sweet Plantain Salsa with Tostones

Sweet Plantain Salsa with Tostones

Sweet Plantain Salsa with Tostones


Serves 6

Details
  • Servings:   6
  • Calories:   653
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   58g
  • Carb Total:   106g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup cooked black beans
  • 1 ear corn, grilled, kernels removed
  • 1 small red bell pepper, seeded and diced
  • 1 small red onion, finely diced
  • 1 to 2 jalapenos, seeded and finely diced
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 3 very ripe plantains
  • 1/3 cup vegetable oil
  • 4 large unripe plantains
  • Canola oil
  • Salt to taste
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