Curried Chicken and Apple Wraps

Curried Chicken and Apple Wraps

Curried Chicken and Apple Wraps


30 minutes

Details
  • Servings:   4
  • Calories:   526
  • Protein:   24g
  •  
  • Fiber:   11g
  • Sugar:   33g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/3 cup mango chutney
  • 1/3 cup 2-percent plain Greek-style yogurt
  • 1 tablespoon curry powder
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons fresh lime juice (about 1 large lime)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup canned garbanzo beans, rinsed, drained and coarsely chopped
  • 1 cup (4 ounces) goat cheese, crumbled
  • 1 cup chopped green onions
  • 3/4 cup chopped fresh mint
  • 3/4 cup diced cooked chicken
  • 1/4 cup raisins
  • 1/4 teaspoon hot sauce, optional
  • 1 small head romaine lettuce, thinly sliced to yield about 4 cups
  • 1 apple (unpeeled), diced into 1/4 inch pieces
  • Four 12-inch-diameter whole wheat wraps
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