Italian Meat Bowls

Italian Meat Bowls

Italian Meat Bowls


2 hours 40 minutes

Details
  • Servings:   10
  • Calories:   255
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/3 cup whole milk
  • 1/2 cup Italian breadcrumbs
  • 2 cloves garlic, grated
  • 1 large egg, lightly beaten
  • 3/4 cup grated Parmesan
  • Kosher salt
  • 1 pound 80 percent ground beef
  • Nonstick cooking spray, for the rack
  • 6 ounces part-skim mozzarella, cut in to 24 cubes
  • 1/2 cup prepared marinara sauce
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper
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