Ingredients
- 3 pounds fresh lump crabmeat (or an equal amount of canned lump crabmeat)
- 1/2 cup low-fat sour cream
- 3 tablespoons oats (regular or quick-cooking)
- 3 tablespoons seasoned dry bread crumbs
- 1 tablespoon Dijon mustard
- 1 1/2 teaspoons crab boil seasoning (recommended: Old Bay)
- 1 teaspoon dried oregano
- 1/2 teaspoon ground black pepper
- 2 teaspoons olive oil
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