Crab Cakes

Crab Cakes

Crab Cakes


40 minutes

Details
  • Servings:   4
  • Calories:   409
  • Protein:   66g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 pounds fresh lump crabmeat (or an equal amount of canned lump crabmeat)
  • 1/2 cup low-fat sour cream
  • 3 tablespoons oats (regular or quick-cooking)
  • 3 tablespoons seasoned dry bread crumbs
  • 1 tablespoon Dijon mustard
  • 1 1/2 teaspoons crab boil seasoning (recommended: Old Bay)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons olive oil
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