Crab Salad with Pear and Hazelnuts

Crab Salad with Pear and Hazelnuts

Crab Salad with Pear and Hazelnuts


15 minutes

Details
  • Servings:   4
  • Calories:   255
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • 1 1/2 cups crab meat
  • 1/4 cup roasted hazelnuts
  • 1/2 cup finely chopped celery
  • 2 firm but sweet, finely chopped pears
  • 1/4 cup finely chopped red onion
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons lemon juice (or 3 tablespoons Meyer lemon juice)
  • 1 tablespoon extra virgin olive oil
  • freshly ground black pepper , to taste
  • Salt , to taste
  • 4 large pieces of butter lettuce , rinsed and patted dry
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