Lamb and Sweet Potato Shepherds Pies

Lamb and Sweet Potato Shepherd's Pies

Lamb and Sweet Potato Shepherd's Pies


2 hours 30 minutes

Details
  • Servings:   4
  • Calories:   1011
  • Protein:   47g
  •  
  • Fiber:   10g
  • Sugar:   14g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   27g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 pounds boneless lamb shoulder, cut into 1/2-inch pieces
  • Salt and freshly ground pepper
  • 4 garlic cloves, minced
  • 1 medium onion, finely chopped
  • 2 carrots, cut into 1/2-inch dice
  • 1 1/4 teaspoons ground cumin
  • 1 1/4 teaspoons hot paprika
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon turmeric
  • 1 1/2 tablespoons all-purpose flour
  • 3 1/2 cups water
  • 5 cups baby spinach (3 ounces)
  • 2 pounds sweet potatoes, baked and peeled
  • 1 1/2 ounces soft goat cheese
  • 1/2 cup milk
  • 1 tablespoon unsalted butter
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