Jens Jambalaya

Jen's Jambalaya

Jen's Jambalaya


1 hour

Details
  • Servings:   4
  • Calories:   258
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   2g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons margarine or butter
  • 0.25 cup chopped onion
  • 1/3 cup chopped celery
  • 0.25 cup chopped green pepper
  • 1 (14.5 ounce) can diced tomatoes
  • 1.5 cups chicken broth
  • 0.66666668653488 cup long grain white rice
  • 1 teaspoon dried basil
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon hot sauce
  • 1 bay leaf
  • 0.66666668653488 cup diced cooked chicken breast
  • 0.66666668653488 cup cooked crumbled Italian sausage
  • 0.66666668653488 cup peeled cooked shrimp
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