JAMBALAYA

JAMBALAYA

JAMBALAYA


Serves 8

Details
  • Servings:   8
  • Calories:   400
  • Protein:   35g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb skinless, boneless chicken, cut into 1 inch cubes
  • 1 lb (~3 large) spicy sausage, sliced (I use chicken chorizo)
  • 1 (796 ml) can diced tomatoes
  • 1 large onion, diced
  • 1 large bell pepper, chopped
  • 1 cup chopped celery
  • 1 cup chicken broth
  • 3 or 4 cloves garlic, minced
  • 2 tsp dried oregano
  • 2 tsp dried parsley
  • 2 tsp Cajun seasoning (see my recipe if you don’t have any)
  • 1 tsp cayenne pepper (adjust according to taste)
  • ½ tsp dried thyme
  • 1 lb frozen cooked shrimp, without tails
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