Homemade Frozen Fish Sticks

Ingredients

• 1 1/2 pounds tilapia fillets
• 1 1/4 cups whole wheat breadcrumbs
• 1/3 cup sweetened shredded coconut
• 2 tablespoons yellow cornmeal
• 1 teaspoon mild curry powder
• Kosher salt
• 1 large egg white
• Nonstick cooking spray
• 1/3 cup 2-percent Greek yogurt
• 1 small carrot, peeled and finely grated
• 2 teaspoons sweet chile sauce
• 1 teaspoon low-sodium soy sauce
• 1 scallion, finely chopped
• Juice of 1/2 lime
• Kosher salt

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