Quick Crispy Spinoccoli Fritters

Quick & Crispy "Spinoccoli" Fritters

Quick & Crispy Spinoccoli Fritters


10 minutes

Details
  • Servings:   6
  • Calories:   164
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 head of broccoli (washed and roughly chopped)
  • 5 ounce spinach
  • 1/4 cup garbanzo bean flour
  • 3 ounce feta cheese (crumbled)
  • 1 egg (beaten)
  • 1 teaspoon umami seasoning (from TJs)
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2-4 tablespoon olive oil (or oil of choice)
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